Trying to save money on your groceries? Many people are, but they often end up robbed of important food-derived nutrients by purchasing cheap, processed food. Luckily, with a little know-how and planning, you can feed yourself well and save money at the same time.
Stay away from the junk food. While junk food is mighty tasty, it is also an unneeded expense considering the amount of empty calories that will be consumed in 5 minutes flat. To help yourself stay on target and buy only the items that you need, leave the kids and hubby at home. It is easier to restrain yourself than yourself and someone else.
Save the milk for your breakfast cereal and start drinking more water. Did you know that most Americans are chronically dehydrated? For creatures that are made up of mostly water, that is a scary thought. By drinking more water you will be getting healthier and saving money as an added bonus. Save the soda and sports drinks for special occasions only.
Look for fruits that are in season and stock up. Fruits in season are much cheaper than at other times because they have not been stored for months at the store owners expense. When you buy the fruit in bulk, bring it home and can, freeze or dry the extra. Later in the year when the prices have gone up, you can begin to use up your stored supplies at no extra cost.
Replace the meat in your recipes with beans. Not only are beans high in protein, they are also high in fiber and cost a small fraction of the price of meat, especially when you buy them in bulk.
Peanut butter is very protein dense and inexpensive. Spread it in a sandwich, serve it with some fruit, or blend it in a shake for a delicious and cheap snack.
Start with a salad. It is very likely that your main course costs more than a salad. That is why eating a salad first saves you money. It will fill you up, leaving less room for the more expensive foods. Also, lettuce is good for you as it is a good source of chlorophyll.
If you reside in in Indiana or Iowa, then you could be eligible for food stamps in Indiana, or food stamps in Iowa. Food stamps are available in all of the other US states.
