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Fruits and vegetables added to any menu is a way to boost the amount of dietary fiber intake and help encourage a healthy way to lose weight. Fresh garden veggies and fruit is very beneficial but there are a few fruits and vegetables to avoid for weight loss.
The right fresh fruits and veggies ad dietary fiber to the diet. Because the body does not absorb fiber it passes through the system quickly and takes toxins in the waste with it.
Fiber also slows down the speed in which sugars are absorbed in the bloodstream keeping blood glucose levels even and helping you to feel full longer. The fiber from fruit and veggies will help keep your digestive system working smoothly which will aid in weight loss.
Not all fruits and vegetables are helpful in losing weight. There are several vegetables that are very starchy that can sabotage your efforts. Among them a corn, potatoes, and Lima beans. Because starch quickly turns to sugar and is fast absorbed, the starchy vegetables cause glucose levels to increase rapidly. Compared to the high fiber produce that curbs your appetite, with the starchy veggies you feel hungry sooner.
You do not necessarily need to remove starchy veggies completely form the diet. However, it is advisable to eat them less often, perhaps only one time a month. Having the starchy vegetables only occasionally may lead you to eventually completely eliminate them from your diet. While starchy veggies leave you feeling sluggish, brightly colored fresh produce will provide increased energy.
When working to lose some pounds, you may want to avoid fruit juice and dried fruit. These items have a high sugar content and will have the same effect as the starchy veggies. For snacks, eat raw veggies like carrots, cherry tomatoes, cauliflower and broccoli.
Apples, berries, bananas, papaya, pears, and pomegranate are very high in fiber and antioxidants and make good choices for individuals who are dieting. The natural sugars in these fruits will satisfy any sweet cravings and keep you from snacking on high calorie items and helping you stick to your plan.
When you make the switch to high fiber veggies and fruit and leave out the starchy produce, you can also benefit from adding more beans to your diet as well as brown rice instead of white rice. Consider oatmeal as a snack for its cholesterol reducing and high fiber properties.
As you prepare your grocery list remember that there are fruits and vegetables to avoid for weight loss. If you have not been eating a lot of fiber you may want to start off slow since too much fiber too soon may cause gas or diarrhea. Start off by just adding about five grams of fiber a couple days a week to let the body get accustom to it. Gradually increase the amount until you have reached the recommended amount of twenty five to thirty five grams per day.
Get the low down on what fruits and vegetables to avoid for weight loss now in our overview of super lose weight tips and all you need to know about where to find the best weight loss review on the Web.